Since netball was played for the first time in 1897, hundreds of thousands of people looking to improve or maintain their fitness take to the courts each week. Like most sports, it is known for improving coordination and cardiovascular health due to its fast-paced nature. Split-second decision making as well as explosive sprints and changes of direction make the sport a great way to sustain a healthy lifestyle.
his said, the game doesn’t necessarily have to be played with as much vigour as in the Netball Super League – it can be adapted to the players. ‘Walking netball’ is on the increase, and it draws its participants from a wide-ranging group of people including older players, those with lower fitness levels and beginners.
Meeting new people and socialising with friends is another reason why people opt for the sport. The local club Settle Sharks meets every Tuesday from 6-7 in the Giggleswick School sports hall…
FURTHER info at source: https://www.cravenherald.co.uk/sport/24199900.young-reporter-fitness-fun-emma-thornton-giggleswick/
