Her experience began with a simple conversation at work: “Someone mentioned that she had been playing netball, I mentioned that I use to love playing but am now to old and overweight. She recommended the Walking Netball at Blackburn Leisure Centre, so I went along to watch and see if I thought I could play. I have not looked back!”
Entering into what the programme had to offer has benefitted Lynda both physically and mentally. As she built meaningful relationships and her netball skillset, she found that “it felt so natural being back”.
Walking Netball is a programme designed to connect people to each other and the game. It is a friendly and inclusive programme, allowing women the opportunity to find their place in the sport. “I love how it’s for different ages and we have so much fun and giggle quite a lot – not when playing, obviously we are very competitive! The session helps me with my anxiety and depression, I also now find that I can talk to (Hosts) Steph or Anne which is great for my mental health.”
Empowered by her Walking Netball community, Lynda then began attending Back to Netball. “I never imagined I’d be playing ‘proper’ netball again at my age,” she laughs. “Anne-Marie and Annya have some great warm-ups and drills, and even though I can’t always keep up, I never feel out of place or like I shouldn’t be there.” Participants at Back to Netball receive a warm welcome without expectations of demand or commitment. Sessions are progressive and trained coaches will guide players through the basics.
Inspired by her hosts, Lynda now hosts her own Walking Netball session…
READ MORE at source: https://www.englandnetball.co.uk/mental-health-awareness-week-the-power-of-netball-for-lynda/
