A new campaign is encouraging older adults to get active and stay healthy.
Everyone Active has launched its ‘Age is Just a Number’ campaign across Chichester District, with the scheme running until Monday, November 17.
Now in its fifth year, the campaign aims to highlight the benefits of staying active later in life by sharing the stories of older adults who have embraced fitness.
Everyone Active operates The Grange Community and Leisure Centre, Bourne Leisure Centre and Westgate Leisure Centre in partnership with Chichester District Council.
Age is Just a Number
Stuart Mills, area contract manager at Everyone Active, said: “We are proud to offer our members a friendly and welcoming environment that motivates people of all ages to get active.
“Maintaining physical activity and keeping socially active is vitally important for older people in the local community.
No products found.
“This campaign aims to inspire people to try a new activity or engage in simple exercises each week at home, helping people of all abilities discover the different ways they can enjoy exercise.”
One example is 86-year-old Peter Danks, who has been a regular at Bourne Leisure Centre since it opened in 1989.
A keen sportsman, Mr Danks enjoys keep-fit classes and follows a personalised gym programme.
Mr Danks said: “I played cricket until I broke my leg in 1997, and before that did athletics, football and the triple jump.
“These days, I try to walk a mile a day to stay mobile.”
Despite a knee replacement and a recent arthritic flare-up, Mr Danks remains committed to staying active.
Mr Danks said: “Keeping fit helps me stay agile and it’s great for meeting other like-minded people.
“The sessions lift my mood, and I always feel refreshed afterwards. Age is just a number so ignore it and enjoy yourself.
“You’re younger than you think and it’s far better than sitting in front of the TV.”
Everyone Active reports more than 20,000 senior attendances each month at its dedicated sessions nationwide.
The leisure operator also offers a Move More membership for residents on Universal or Pension Credit.
This scheme provides access to quiet swims, walking sports and other inclusive activities to support wellbeing and reduce isolation.
Source: https://www.theargus.co.uk/news/25575934.chichester-campaign-urges-older-adults-stay-active/
#walkingsports #walkingsport
GET MORE WALKING SPORTS NEWS HERE: https://www.walkingsports.com/walking-sports-news
