WITH better weather hopefully on the way and summer on the horizon, residents are being encouraged to get moving more throughout the month of May. Redditch Borough Council’s Sports Development…
Some 21 Offaly groups have received €5,540 to fund physical activity for older people. The funding from Age & Opportunity’s Active National Grant scheme provides significant funding for sport and…
Heart of England Mencap @HofEMencap: Our spring activity programme is off to a strong start with walking hockey and football! Don’t forget to join us tomorrow for #MoveinMay activities. See…
Knowsley Council is supporting Mental Health Awareness Week (13-19 May) and encouraging residents to take action to support their mental health. This year’s theme is movement and raising awareness of…
May in National Walking Month in the UK – here’s how walking can benefit people with Parkinson’s across Europe Being active is one of the best ways to improve your…
Why exercise helps the brain and mental health Happy chemicals are stimulated during and after exercise. These include neurotransmitters such as endorphins, dopamine, and serotonin, which are known to improve…
