Walking Netball – Benefits

The Benefits of Walking Netball

Walking Netball offers far more than gentle exercise — it gives former players a genuine way back into a sport they love, and gives newcomers an approachable route into team sport for the first time. Here’s what regular players get out of it.

Fitness without the impact

Sustained movement across a full session — passing, marking, moving between positions — builds real fitness and coordination, without the running and jumping that put standard netball out of reach for many players managing joint issues, balance concerns, or recovery from injury.

A genuine route back into netball

For former players, Walking Netball offers a real way back into the sport itself, not just a generic exercise class. The positions, the skills, the team structure — all of it is still recognisably netball, which matters enormously for players who assumed their playing days were behind them.

Coordination and mental engagement

Netball has always demanded sharp coordination and quick decision-making, and Walking Netball keeps both fully engaged — reading the game, finding space, timing a pass — all without the physical intensity of the full-paced version.

Social connection

Team sport creates a kind of social contact that’s hard to replicate solo. A regular Walking Netball session means a consistent group, a shared purpose, and for many players, a genuine antidote to isolation — often with a hot drink and a chat built into the session itself.

Lower injury risk

Removing running and jumping significantly reduces the impact-related injury risk associated with standard netball, making Walking Netball a realistic, sustainable option for players managing long-term health conditions or returning to sport after injury — with a doctor’s guidance where relevant.

Next steps

Curious what a session actually involves? Read our getting started guide, or find a club near you. Find Walking Netball Near You

More Walking Netball Guides

• Benefits of Walking Netball
• Getting Started With Walking Netball
• Walking Netball Overview
• Walking Netball Rules Explained

Explore other walking sports

• Walking Basketball
• Walking Cricket
• Walking Football
• Walking Hockey
• Walking Netball
• Walking Rounders
• Walking Rugby
• Walking Tennis

Last updated: August 2026 — This guide draws on guidance from national governing bodies where available, established club practices from across our directory, and real feedback from the walking sports community. Walking Sports Hub has been connecting players for over 5 years, with 3,500+ sessions and clubs listed across 8 walking sports. Clubs and players are welcome to submit updates or corrections. Learn more about Walking Sports Hub