Getting Started With Walking Netball

Never played netball before, or it’s been years since you last stepped on a court? Walking Netball is built to welcome both — here’s exactly what to expect before your first session.

What to wear

Comfortable sports clothing and trainers suitable for the court surface — no specialist kit required. Sessions typically provide balls and bibs, so there’s usually nothing to buy before trying it out.

What actually happens in a first session

Most Walking Netball sessions follow a similar shape:

A gentle warm-up
Drills practising a specific skill, such as passing or shooting
A game, played at walking pace across shortened quarters
A cool-down and stretches, often followed by a hot drink and a chat

Sessions are usually led by a trained “host,” and most clubs are happy for newcomers to simply watch first if that feels more comfortable.

Do I need any netball experience?

No. Walking Netball sessions welcome complete beginners alongside lifelong netball players, and hosts typically talk newcomers through positions and rules before play starts.

Cost

Most sessions charge a small drop-in fee, commonly in the £3–£8 range, with no membership required to try it out. Check with your local session for their specific arrangement.

Is it safe if I have a health condition or injury history?

Walking Netball’s no-running, no-jumping format significantly reduces injury risk compared to standard netball, and it’s often specifically recommended as a route back into activity after injury or surgery. As with any new physical activity, it’s worth checking with a doctor first if you have specific health concerns.

Ready to try it?

The best way to know if Walking Netball is for you is simply to turn up to a session — most clubs welcome first-timers to watch or join in without any commitment. Find Walking Netball Near You · Learn the full rules · Read about the benefits

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Last updated: August 2026 — This guide draws on guidance from national governing bodies where available, established club practices from across our directory, and real feedback from the walking sports community. Walking Sports Hub has been connecting players for over 5 years, with 3,500+ sessions and clubs listed across 8 walking sports. Clubs and players are welcome to submit updates or corrections. Learn more about Walking Sports Hub

Walking Netball – Getting Started

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