With the World Cup underway football lovers across the country will be following the action closely. The English national football team begin their group games against Croatia on Wednesday 17th…
Prostate Cancer UK changing the game for men as walking football captures the imagination The cadence on the pitch may be slower, but Prostate Cancer UK’s walking football community is…
A new way to stay active and connected is coming to St. Thomas with the launch of a Walking Soccer program at 1Password Park. The low-impact version of soccer replaces…
The Older Adults Physical Activity Grants Program is offering funding for people at risk of social isolation or declining health, along with Aboriginal communities and people living in rural areas.…
Putting one foot in front of the other and going for a walk has the power to relieve some of life’s problems and the mental and physical benefits can far…
For adults over 65, staying active can feel like a balancing act between protecting joints and keeping muscles strong. Beyond classic exercises like walking or running at the gym, there’s…
