Why exercise helps the brain and mental health
Happy chemicals are stimulated during and after exercise. These include neurotransmitters such as endorphins, dopamine, and serotonin, which are known to improve mood, happiness and reduce feelings of stress, anxiety and depression.
Brain plasticity improves with exercise which enhances the ability of the brain to adapt and reorganise itself. This can lead to improved cognitive function, memory, and better resilience to bounce back after negative life events. Stress reduces via a lowering of the stress hormone, cortisol. High cortisol is linked to agitation and anxiety.
Engaging in physical activity provides a healthy distraction from negative thoughts and worries. Social Interaction is a part of many forms of exercise, particularly team sports or group fitness classes. Social support is crucial for maintaining mental health and resilience.
Blood flow to the brain improves, increasing oxygenation, delivery of essential nutrients and removal of toxins, all essential for its proper functioning.
Best exercises for mental health
The best exercises to improve mental health are those that you enjoy and can consistently incorporate into your daily routine, for the longer term. Here are some types examples:
Aerobic exercise such as walking, cycling, swimming and fitness classes are great for boosting mood and reducing symptoms of anxiety and depression. Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week. The parkrun is an ideal incentive to get out of bed on a Saturday morning to exercise and meet new people.
Mindful walking in nature can be incredibly beneficial for mental health. Pay attention to your surroundings, focus on your breath, and allow yourself to let go of worries and distractions.
Team and competitive sports like football, basketball, table tennis or badminton not only provides physical benefits but also fosters social connection and a sense of belonging, which are crucial for mental well-being. Walking football is great for men and women who enjoy a competitive edge.
FULL article at source: https://www.nationalworld.com/health/mental-health-awareness-week-professor-robert-thomas-explains-why-exercise-helps-the-brain-4619612
