Walking Football with Dundee FC Community Trust
Walking football has become increasingly popular in recent years with a number of groups formed across the country. Walking football is a standard game of football where players must walk instead of run. The game is designed to help people get fit or maintain an active lifestyle no matter what their age and fitness.
Walking football is perfect for people getting back into football and is an easy way to introduce yourself to the beautiful game.
A number of health benefits are attached to participating within walking football with improvements noted in players blood pressure and mobility. It is not all about the health benefits as walking football also offers huge social benefits.
Participants can meet new people, avoid becoming isolated, interact with individuals and small groups and attend first team matches together.
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