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Walking football is becoming more increasingly popular. It’s exactly what it sounds like, a standard game of football where players walk instead of run.

It’s designed to help people get fit or maintain a healthy lifestyle no matter what your age or fitness levels are.

It’s also a good way to get people back into football if they have previously stopped before due to age or injury.

Older People who have played have seen benefits such as:
• healthier heart rate
• lower blood pressure
• weight loss
• gained strength
• improved mobility
• more sociable and have made new friends

Swiss Cottage Pitch, Swiss Cottage Sports Centre every Sunday 11:00 am – 12:30 pm

FREE – Available to all

For more information please contact Shaun Taylor

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