Here are some budget-friendly activities that are certain to enhance both your physical and wellbeing in your golden years…
Retirement can be a wonderful time to explore new interests and stay mentally and physically active. However, with the cost of living continuing to rise, many may be forced to cut back on leisure activities.
A new report from Scottish Widows highlights this growing concern, revealing that nearly two in five people (39%) are at risk of being unable to meet even basic needs in retirement – up from 35% in 2023. The findings are based on research conducted in partnership with Frontier Economics, using data from a YouGov survey of over 5,100 UK adults in January and February.
The report also highlighted that low to middle-income earners and those under 40 are particularly vulnerable to financial shortfalls in later life.
In light of this report, Caroline Abrahams, charity director at Age UK, said: “Whatever you may think about ageing and retirement, it’s something we can embrace rather than fear.
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“The cost of living and rising cost of energy and food bills mean we all have less finances available for doing the things we really enjoy, but there are things we can do that are relatively low cost to keep us socially engaged and maintain our mental and physical health.”
In a time when pension savings often struggle to keep up with inflation, Abrahams and Age UK have come up with seven affordable ways to enhance your retirement lifestyle – supporting both your mental wellbeing and physical health without breaking the bank.
1. Join a local walking group
“Walking groups and walking sports like football and tennis are excellent ways to stay active,” says Abrahams. “Activities that get you outside are best for mental health as nature can help decrease your anxiety levels and can help lessen stress.
“Physical activities can improve cardiovascular health, balance, and flexibility. Additionally, these activities provide social interaction, which can reduce feelings of isolation. Many local Age UKs offer groups like these.”
2. Try some new arts and crafts…
3. Attend coffee mornings…
4. Sign up for strength and movement classes…
5. Join a community garden…
6. Engage in daily brain games and puzzles…
7. Visit your local museums and galleries…
READ MORE at source: https://www.independent.co.uk/life-style/health-and-families/caroline-abrahams-age-uk-scottish-widows-yougov-tai-chi-b2746441.html
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