ROUTES and paths across East Lothian will be explored during an initiative encouraging people to get outdoors. The East Lothian Walking Festival returns next month with a variety of walks…
Knowsley Council is supporting Mental Health Awareness Week (13-19 May) and encouraging residents to take action to support their mental health. This year’s theme is movement and raising awareness of…
May in National Walking Month in the UK – here’s how walking can benefit people with Parkinson’s across Europe Being active is one of the best ways to improve your…
Why exercise helps the brain and mental health Happy chemicals are stimulated during and after exercise. These include neurotransmitters such as endorphins, dopamine, and serotonin, which are known to improve…
Kicked off on Wednesday, May 1, the event encourages people of North Somerset to ‘walk this May’ and enjoy the benefits of walking. The fest is part of the National…
THERE are over 200 activities available this month as part of the Barnsley Walking Festival to get residents walking in May. From one of the many friendly walking groups, guided…
