Getting Started With Walking Hockey

Never played hockey before, or it’s been years since you last picked up a stick? Walking Hockey is built to welcome both — here’s exactly what to expect before your first session, and it has a reputation as one of the friendliest walking sports to try.

What to wear

Comfortable sports clothing and trainers suitable for the pitch surface — no specialist kit required. Most clubs provide sticks and balls, so there’s usually nothing to buy before trying it out. Check with your specific club if you’re unsure.

What actually happens in a first session

Most Walking Hockey sessions follow a similar shape:

A gentle warm-up
A walkthrough of the walking rule and ball/stick height restrictions, especially for newcomers
Simple drills practising passing and stick control
Small-sided games putting it all together, often without goalkeepers

Sessions are typically an hour, and most clubs are happy for newcomers to simply watch first if that feels more comfortable.

Do I need any hockey experience?

No. Walking Hockey sessions welcome complete beginners alongside former players, and coaches typically talk newcomers through the basics before play starts.

Cost

Most sessions charge a small drop-in fee, commonly in the £3–£8 range, with no membership required to try it out. Check with your local session for their specific arrangement.

Is it safe if I have a health condition or injury history?

Walking Hockey’s no-running, no-contact format significantly reduces injury risk compared to full-paced hockey, and many players use it specifically as a way to stay active despite an injury or long-term condition. As with any new physical activity, it’s worth checking with a doctor first if you have specific health concerns.

Ready to try it?

The best way to know if Walking Hockey is for you is simply to turn up to a session — most clubs welcome first-timers to watch or join in without any commitment. Find Walking Hockey Near You · Learn the full rules · Read about the benefits

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Last updated: August 2026 — This guide draws on guidance from national governing bodies where available, established club practices from across our directory, and real feedback from the walking sports community. Walking Sports Hub has been connecting players for over 5 years, with 3,500+ sessions and clubs listed across 8 walking sports. Clubs and players are welcome to submit updates or corrections. Learn more about Walking Sports Hub

Walking Hockey – Getting Started

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