Walking basketball brought seniors together at Keilor Basketball Netball Stadium on Thursday 8 October, as part of the Brimbank Seniors Festival.
The relaxed, inclusive session offered participants the chance to enjoy basketball without the running, jumping or contact of traditional games.
Players took part in passing, shooting and friendly, low-impact games, with teams and opponents changing throughout the session.
Whether returning to the sport after years away or picking up a basketball for the first time, participants were welcomed and supported by staff.
Walking basketball is designed for all fitness levels, providing an opportunity to stay active while improving coordination, cardiovascular fitness and social connections.
The Brimbank Seniors Festival is month-long celebration running from 1 to 31 October for residents aged 60-plus and First Nations community members aged 50-plus.
The festival features activities and events designed to encourage connection, participation and well-being across the community.
Source: https://brimbanknorthwest.starweekly.com.au/news/slam-dunk/
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